Learn — Understanding Your Mental-Health Scores

The psychology behind the scores: reading numbers, knowing when to seek help, and taking care of yourself.

Understanding the PHQ-9: what your depression screen score meansThe PHQ-9 is the depression screen doctors reach for worldwide. How the 9 items add up, what 5, 10 and 15 mean, and when to see a professional — explained in one place.Stress, anxiety and anxiety disorder: three words we keep mixing up"I'm so stressed" and "I feel anxious" — are they the same? Separating stress, anxiety and anxiety disorders tells you whether you need rest, practice or treatment.When should you seek professional mental-health help? A calm guidePeople delay help because they're unsure they "qualify". Four signals and three myths to make the call with less second-guessing.Sleep and mood: why insomnia is never just about sleepingPoor sleep amplifies negative emotion, weakens self-control and can even mimic depression. Understanding the two-way street between sleep and mood is step one to fixing both.

心理科普

读懂量表背后的心理学：如何理解分数、何时求助、如何照顾自己。

读懂 PHQ-9：你的抑郁筛查分数意味着什么PHQ-9 是全世界医生最常用的抑郁筛查量表。9 道题的分数如何计算、5 / 10 / 15 分分别代表什么、什么时候需要就医——一次讲清楚。压力、焦虑和焦虑症：三个被混用的词「我压力好大」「我有点焦虑」——它们是同一回事吗？从压力反应到焦虑症，分清三件事，才知道自己需要的是休息、练习还是治疗。什么时候该寻求专业心理帮助？一个不焦虑的判断指南很多人拖着不去求助，是因为不确定自己「够不够格」。这篇指南用四个信号和三个误区，帮你在犹豫时做出更清楚的判断。睡眠与情绪：失眠为什么从不只是「睡不着」睡不好会放大负面情绪、削弱自控、甚至制造抑郁样症状。理解睡眠与情绪的双向关系，是改善两者的第一步。