All Mental-Health Scales — Six Clinically Validated Self-Report Instruments

Six classic mental-health self-report scales covering depression, anxiety, stress, sleep, self-esteem and well-being.

PHQ-9 Depression ChecklistThe world's most widely used depression self-report screen · 3 minGAD-7 Anxiety ChecklistA seven-item snapshot of anxiety over the past two weeks · 2 minPSS-10 Perceived Stress ScaleHow overloaded life has felt over the past month · 3 minISI Insomnia Severity IndexHow severe your insomnia has been over the past two weeks · 2 minRSES Self-Esteem ScaleTen items on how you value yourself overall · 2 minWHO-5 Well-Being IndexA one-minute check of how good the past two weeks felt · 1 min

心理健康量表大全 · 六大经典自评工具

六个国际经典心理健康自评量表，覆盖抑郁、焦虑、压力、睡眠、自尊与幸福感。

PHQ-9 抑郁自评量表国际使用最广泛的抑郁症状自评工具 · 3 分钟GAD-7 焦虑自评量表七题快速评估近两周的焦虑症状 · 2 分钟PSS-10 压力知觉量表测量最近一个月你对生活压力的整体感受 · 3 分钟ISI 失眠严重程度指数评估最近两周失眠的程度与影响 · 2 分钟RSES 自尊量表十题测量你对自己价值的整体感受 · 2 分钟WHO-5 幸福感指数五分钟了解近两周的整体幸福感与情绪状态 · 1 分钟

All scales on this site are widely used self-report instruments for self-understanding and screening only — they cannot replace a professional diagnosis. If you need help, please consult a doctor or therapist.

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