Get Help — Crisis Lines & Mental-Health Resources

If you are in crisis, please don't carry it alone. The lines and resources below offer immediate support. Calls are typically free and staffed by trained counsellors.

Reach out now: 12356 National psychological aid hotline (mainland China)010-82951332 Beijing Suicide Research and Prevention Center400-161-9995 Hope 24 Hotline2389 2222 The Samaritan Befrienders Hong Kong2896 0000 Samaritans Hong Kong1925 Taiwan mental health line ("Mind Your Health")1995 Life Line988 988 Suicide & Crisis Lifeline (US/Canada)741741 Crisis Text Line (US/CA/UK)116 123 Samaritans (UK/Ireland)13 11 14 Lifeline (Australia)

When to reach out immediately

  • You are having thoughts of suicide or self-harm
  • You feel unable to cope and daily life is breaking down
  • Marked low mood, anxiety or insomnia lasting over two weeks
  • Someone close to you talks about hopelessness or wanting to die

Beyond the phone

  • Tell one person you trust so someone close knows what is going on
  • Go to the emergency department of a nearby hospital
  • Bookmark this Get Help page so it is one tap away

Hotline numbers can change — verify with official sources before calling.

心理求助 · 心理援助热线汇总

如果你正处于危机之中，请不要独自硬撑。以下热线与资源可以在第一时间提供支持。通话通常是免费的，接线员受过专业训练。

立即求助： 12356 全国统一心理援助热线010-82951332 北京心理危机研究与干预中心热线400-161-9995 希望24热线2389 2222 香港撒玛利亚防止自杀会2896 0000 香港撒玛利亚会1925 安心专线1995 生命线988 988 自杀与危机生命线（美国/加拿大）741741 Crisis Text Line（美国/加拿大/英国）116 123 Samaritans（英国/爱尔兰）13 11 14 Lifeline（澳大利亚）

什么时候应该立即求助

  • 出现自杀或伤害自己的念头
  • 感到完全无法承受，正常生活难以维持
  • 持续两周以上的明显情绪低落、焦虑或失眠
  • 身边的人表达出绝望或轻生的言语
© 2026 Mindora · 用温柔的方式，了解自己 · Know yourself gently